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Diet and Nutrition

The Autoimmune Protocol Diet (AIP): A Dietary Approach to Healing

The Autoimmune Protocol Diet (AIP)   The Autoimmune Protocol Diet (AIP), also called the Autoimmune Paleo diet, is a diet that builds on the principles of the Paleo diet focusing on whole nutritious food with the addit...

Brain Food: Nutrition for Anxiety and Depression

Anxiety and depression are getting increasingly common and more and more people are affected by it. It is interesting that with all the advances that have been made in Western medicine, the cause of these issues remains ver...

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