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Blog

July 8, 2019

Are you struggling to get rid of that Cold or Flu?

It’s cold and flu season and just about everyone is getting their share of it. It is really important to fully recover in order to avoid having lingering and reoccurring symptoms all winter long. Here are some tips to get y...
June 10, 2019

Winter Solstice – time to hibernate!

Here in the Southern Hemisphere, we’ve almost reached the shortest day of the year, Winter Solstice. This is an important and powerful time in the tradition of the Chinese philosophy Daoism. At this time, the earth’s Yin mo...
April 30, 2019

When to choose Acupuncture according to the World Health Organisation.

Acupuncture is rapidly becoming the treatment of choice for a lot of people. We often get questions about research and which health issues acupuncture can be beneficial for. The World Health Organisation can give us some an...
April 7, 2019

3 Reasons Why You should have Acupuncture!

I often hear people say they don’t have any health issues so they don’t see the need to get any acupuncture. That couldn’t be further from the truth – acupuncture can be beneficial for everyone! Here are the 3 main reasons:...
March 21, 2019

Chronic Stress – Why is it so bad for you?

What is stress? Stress isn’t all bad. It helps us adapt to our environment and motivates us to perform. It makes that we can react to a threat by fighting or fleeing. Adrenaline and cortisol flood the body. Blood pressure, ...
March 6, 2019

Are your Favourite Therapies still covered after the 2019 Health Insurance Reforms?

You might have heard that from the 1st of April 2019 widespread health insurance reforms will come into effect. One of these reforms, removes a long list of natural therapies from general treatment cover. The government say...
February 15, 2019

6 Things you should know before your First Acupuncture Treatment

Acupuncture is becoming much more mainstream but many people don’t know what to expect or what to look for. Here are some of the most common things to know before your first treatment.   Is Acupuncture a registered pro...
December 31, 2018

Menopause – how to find natural symptom relief!

For many women, menopause is a dreaded process, especially because we hear so many bad things about it. Menopause is a natural part of the ageing process and shouldn’t give us as many symptoms and problems as we are lead to...
December 12, 2018

How to manage your emotions this festive season.

It’s that time of the year again, happy for some, stressful for others. The lead up to Christmas and the New Year can trigger a lot of emotions in people and it can be a tough time to get through. Emotions like disappointme...
October 24, 2018

The fertile window – getting your timing right.

It is a myth that a woman can fall pregnant during any time in her menstrual cycle, in fact she can only get pregnant during a few days of her cycle. The time during the menstrual cycle that a woman is fertile is called the...
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