fbpx
Chronic Stress – Why is it so bad for you?

Chronic Stress – Why is it so bad for you?

What is stress? Stress isn’t all bad. It helps us adapt to our environment and motivates us to perform. It makes that we can react to a threat by fighting or fleeing. Adrenaline and cortisol flood the body. Blood pressure, breathing and heart rate increase. Glucose is...

read more
The fertile window – getting your timing right.

The fertile window – getting your timing right.

It is a myth that a woman can fall pregnant during any time in her menstrual cycle, in fact she can only get pregnant during a few days of her cycle. The time during the menstrual cycle that a woman is fertile is called the fertile window. In general, a woman’s...

read more
Acupuncture and IVF – the day of embryo transfer.

Acupuncture and IVF – the day of embryo transfer.

Acupuncture can be a great support for couples going through IVF. Although we strongly suggest regular weekly treatments in the period leading up to the IVF cycle, one of the most important parts of the treatment protocol is having acupuncture on the day of the embryo...

read more
Acupuncture during Pregnancy

Acupuncture during Pregnancy

One of the questions we get asked the most in clinic is “Can I have acupuncture during pregancy?”. The answer is a definite yes. At the time of pregnancy when you are limited in taking medications for your ailments, acupuncture can be a great substitute. Here are a...

read more
How to get natural Headache relief

How to get natural Headache relief

Headaches and migraines are one of the most commonly seen health issues in our clinic. They can be severely disabling with many people having to take time of work, take medications or even having to rest in a dark room until it passes. Most people are not aware that a...

read more
How to take control of Depression and beat the darkness

How to take control of Depression and beat the darkness

What is depression? We all feel sad or moody from time to time but depression is more than just a low mood. When these feelings are experienced intensely, for long periods of time (weeks, months or even years) or appear without any reason, it is called depression....

read more