It’s cold and flu season and just about everyone is getting their share of it. It is really important to fully recover in order to avoid having lingering and reoccurring symptoms all winter long. Here are some tips to get your health back on track: Rest. Make sure you...
It’s that time of the year again, happy for some, stressful for others. The lead up to Christmas and the New Year can trigger a lot of emotions in people and it can be a tough time to get through. Emotions like disappointment, anger and sadness are sometimes hard to...
What is plantar fasciitis? Plantar fasciitis is a type of heel pain that is caused by inflammation of the thick fascia tissue that connects the heel bone to the toes. It is a very common injury and we see it a lot in clinic. It is usually triggered by overuse of the...
Headaches and migraines are one of the most commonly seen health issues in our clinic. They can be severely disabling with many people having to take time of work, take medications or even having to rest in a dark room until it passes. Most people are not aware that a...
No one wants to experience the yucky feeling of the dreaded flu, congestion, fever and aches. It's not too late though to start paying that little bit of extra attention to your health to get your immune system strong and ready to go. We’ve put together our favourite...
There are few things worse than spending your nights tossing and turning. Whether it’s anxiety about work, stress about financial woes or just plain insomnia, when you can’t sleep, the repercussions are more serious than just feeling drowsy the next day. It can reduce...
