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Postnatal Care – The Golden Month

Postnatal Care – The Golden Month

The importance of the Postnatal time.    Chances are you've just given birth when you're reading this, so congratulations Mama! Or, if you are ready to deliver your little angel soon, congratulations on making it this far. During the pregnancy, the attention is always...

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Important Facts about Smoking and Fertility

Important Facts about Smoking and Fertility

Smoking and Fertility Is smoking really affecting your fertility? The answer is a resounding YES! We all know that smoking increases you chances of heart and lung disease and cancer but many do not realise that smoking can lead to problems with fertility in both men...

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Winter Solstice – time to hibernate!

Winter Solstice – time to hibernate!

Here in the Southern Hemisphere, we’ve almost reached the shortest day of the year, Winter Solstice. This is an important and powerful time in the tradition of the Chinese philosophy Daoism. At this time, the earth’s Yin movement (towards increasing darkness)...

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