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Is your digestion affecting your fertility?

June 27, 2022 Is your digestion affecting your fertility? The answer is yes, 100%! Our digestion system play such an important role in our lives. It breaks down our food into useful nutrients so that our body can use it to produce energy...

How to get back into Exercise

June 2, 2022 Daniel Munday works in the fitness industry and runs DPM performance – Fitness Solutions For Busy Parents & Professionals Over 40. We’ve asked him to write a guest blog on something that we talk about a lot ...

Postnatal Care – The Golden Month

May 12, 2021 The importance of the Postnatal time. Chances are you’ve just given birth when you’re reading this, so congratulations Mama! Or, if you are ready to deliver your little angel soon, congratulations on making it t...

Important Facts about Smoking and Fertility

April 11, 2021 Smoking and Fertility Is smoking really affecting your fertility? The answer is a resounding YES! We all know that smoking increases you chances of heart and lung disease and cancer but many do not realise that smoking can ...

These 4 books are a must read if you love acupuncture!

July 14, 2020 Acupuncture and Traditional Chinese Medicine (TCM) have become very popular in the last decade. I started practising nearly 20 years ago now and at that time I would only see people that either had tried EVERYTHING else and...

Winter Solstice – time to hibernate!

June 10, 2019 Here in the Southern Hemisphere, we’ve almost reached the shortest day of the year, Winter Solstice. This is an important and powerful time in the tradition of the Chinese philosophy Daoism. At this time, the earth’s Yin mo...

Male Fertility – Improve your sperm with food.

October 4, 2018 Last week our blog was about the basics of male fertility. We have had an overwhelming response with a great rise in the number of males seeking to improve their fertility. One of the questions that keeps coming up is what ...

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