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Why are childhood attachment styles so important?

October 7, 2021 We’ve asked Kate Kernick, holistic counsellor and one of our trusted referral partners, to write a guest blog about childhood attachment styles. Please enjoy reading her expert advice on this very important topic. Wha...

The Different Types of Depression according to Traditional Chinese Medicine

August 21, 2019 What is depression? Depression is very common and complex and often the symptoms can be different for everyone. We all feel moody, sad or low sometimes but depression is more than a low mood. Depression is a serious conditi...

Chronic Stress – Why is it so bad for you?

March 21, 2019 What is stress? Stress isn’t all bad. It helps us adapt to our environment and motivates us to perform. It makes that we can react to a threat by fighting or fleeing. Adrenaline and cortisol flood the body. Blood pressure, ...

How to manage your emotions this festive season.

December 12, 2018 It’s that time of the year again, happy for some, stressful for others. The lead up to Christmas and the New Year can trigger a lot of emotions in people and it can be a tough time to get through. Emotions like disappointme...

How to take control of Depression and beat the darkness

June 17, 2018 What is depression? We all feel sad or moody from time to time but depression is more than just a low mood. When these feelings are experienced intensely, for long periods of time (weeks, months or even years) or appear wit...

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