We’re taking on new patients, book your Initial Consultation today! Book now!

Acupuncture & Chinese Herbal Medicine
- Fertility & Women’s Health
- Mental Health
  - Anxiety Disorders
  - Depressive Disorders
Osteopathy
Cosmetic Acupuncture
About
Contact
Blog

Book Online

<span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span>

Meet I-Li our new Acupuncturist. We're so excited, we've expanded again. Please help us welcome I-Li to the team. This is her first week, so when you see her around, please say hello!#acupuncture #osteopathy #chinesemedicine #newacupuncturist #health #wellbeing #sydneyhills #natural #herbs #naturalsolutionsacupunctureosteopathy

Happy Monday 💪Wishing everyone a week filled with motivation and inspiration. #acupuncture #osteopathy #chinesemedicine #fertility #pregnancy #muscles #body #health #mind #naturalsolutionsacupunctureosteopathy

Happy Saturday 💕We loved looking after everyone this week. Hope you have a lovely weekend. #saturday #relax #unwind #sleep #rejuvenate #acupuncture #osteopathy #health #body #naturalsolutionsacupunctureosteopathy

NEW PRODUCT!!SKIN SALVEThis salve is for angry red skin and eczema.Herbs including viola, indigo and scutellariae are combined to help to clear heat from the skin level and and cool the blood while the oils are known to help specifically with eczema and irritated skin. Good for dermatitis, gardeners hand, childhood eczema and those random red rashes!All natural ingredients.#natural #skinsalve #eczema #redskin #quiescence #rashes #dermatitis #viola #indigo #naturalsolutionsacupunctureosteopathy

It's that time of the week again - Funny Friday 🤣#friday #tgif #funny #acupuncture #osteopathy #painmanagement #recovery #relax #sydneyhills #naturalsolutionsacupunctureosteopathy

Acupuncture looks at how root imbalances affect the whole system. When one thing is out of whack, it can affect you in multiple ways. Acupuncture excels at tackling multiple symptoms all in one treatment while also correcting the root cause. #acupuncture #chinesemedicine #health #wellbeing #body #imbalance #pain #symptoms #sydneyhills #naturalsolutionsacupunctureosteopathy

A sperm test measures several markers of sperm health:👉Semen volume – this is the amount of ejaculated fluid. The lowest normal reference range needed to do a proper test is 1.5ml.👉Sperm count – this is measuring how many millions of sperm do you have per ml of semen. A normal sperm count would be more than 15 million.👉Sperm motility – this is the forward motion of sperm movement. The normal range is at least 32% of progressive motility or 40% of combination of progression and non-progression.👉Sperm morphology – this is the percentage of normal sperm shape in the semen. Above 4% is considered normal.Because the reference only gives you the lowest figure, the so called “normal range” is very broad. Being at the lowest end or being much higher up is all considered normal. Please make sure you get a copy of the test result to know exactly where you at. It is important to keep in mind that the higher number, the higher chance of falling pregnant faster.#menshealth #fertility #spermtest #motility #morphology #pregnancy #wellbeing #body #health #naturalsolutionsacupunctureosteopathy

A recent study published in 2021 (1) concluded that acupuncture therapy aimed at reducing anxiety in patients with GAD (General Anxiety Disorder) has certain beneficial effects compared to controls.In 2017 the Australian Acupuncture and Chinese Medicine Association (AACMA) funded The Acupuncture Evidence Project (2) : a comparative literature review of the effectiveness of acupuncture in 122 common conditions. Acupuncture for anxiety was assessed as having a ‘potential positive effect’.Every session starts with discussing your current symptoms and overall health. To get further information we will then feel your pulse and have a look at your tongue. We decide on the points that we will be using that session and insert fine needles into those points. The needles will stay in place for 20-30 minutes during which you can rest and relax. After the needles have been removed you can get up again and continue your day.Get in touch, call now on 📞0414 067 874 or email us on info@naturalsolutionsacupuncture.com.au to find out how we can help you!#acupuncture #chinesemedicine #anxiety #pulse #needles #relax #mentalhealth #tongue #gad #naturalsolutionsacupunctureosteopathy

💥Wednesday Wisdom💥"I love and embrace all my experiences, opportunities & mistakes." - Insite Mind#wednesday #acupuncture #osteopathy #wellbeing #body #mind #health #wecareaboutyou #sydneyhills #naturalsolutionsacupuncture

The postpartum period predisposes new mothers to somatic (body) dysfunction because 2 main things: changes to posture and changes to hormones. Often this comes along with emotional distress as well (eg. lack of sleep, overwhelm, birth trauma). This will most likely increase pain and reactivity in your muscles. Osteopathy aims to relax body tension and restore normal function. In a 2016 study on the efficacy of osteopathic treatment for postpartum pain it was concluded that osteopathy is effective for postpartum pain management.If you would like more information on Osteopathy, please give us a call on 📞0414 067 874 or email us on info@naturalsolutionsacupuncture.com.au.If you're ready to book an Osteopathy appointment, you can book online here(link in our bio).#osteopathy #postpartum #body #relax #muscles #tension #restore #birthtrauma #wellbeing #naturalsolutionsacupunctureosteopathy

Happy Birthday Katy 🥳#birthday #katy #celebration #cake #wecareaboutyou #sydneyhills #naturalsolutionsacupunctureosteopathy #grateful #acupuncture #osteopathy

There isn’t much I don’t love to treat! I’m very lucky that I absolutely love my job. If I had to pick something then the thing I love treating the most is pelvic pain in pregnancy- specialising in pregnancy is something I fell into. I took over a maternity leave position where most patients were pregnant and had to learn to manage them very quickly. I had a great mentor and I still get to work with her so I’m always learning new things. Having an impact on how women get through pregnancy and helping them prepare for birth is very special. Who knew having a baby was so complicated!? Apart from that I do love a good neck pain and headaches case. As someone who is very prone to headaches and upper back and neck problems, Osteo has been a game changer in controlling flare ups for me. #osteopathy #wecareaboutyou #pelvicpain #pregnancy #birth #neckpain #headaches #muscles #body #naturalsolutionsacupunctureosteopathy

Think of waiting for labour as an exercise in patience, something that will be required of you a lot as a new mother! We recommend you take natural approach to labour, let it happen when it happens. Only about 2 percent of women are pregnant for more than 1 to 2 weeks past their due date. In the mean time, here are some natural suggestions:🌼Drink warm Chamomile tea, this has an overall relaxing effect.🌼Eat a couple of dates a day. Randomised trials have found that eating dates in late pregnancy, may increase cervical ripening and reduce the need for a medical labour induction.🌼Moderate exercise is safe and highly recommended. Go for a walk with free swinging thighs.🌼Relax & Laugh. The more relaxed you are the better it is!🌼Acupressure🌼Acupuncture#acupuncture #acupressure #labour #natural #pregnant #relax #exercise #tea #dates #naturalsolutionsacupunctureosteopathy

Happy Monday💪#acupuncture #osteopathy #chinesmedicine #monday #newweek #fertility #pregnancy #wellbeing #pain #naturalsolutionsacupunctureosteopathy

Happy Saturday 💕We loved looking after everyone this week. Hope you have a wonderful weekend. #saturday #relax #unwind #rejuvenate #nature #weekend #self-care #metime #wecareaboutyou #naturalsolutionsacupuncture

There are over 300 acupuncture points on the body. The points are located from head to toe and are connected by the acupuncture meridian system. Every point has its own special function and many work on both a physical and mental-emotional level. #acupuncture #chinesemedicine #body #wellbeing #health #pressurepoints #needles #natural #sydneyhills #naturalsolutionsacupuncture

When cake is life!!Team meetings are incomplete without cake!#teammeeting #cake #strawberry #watermeloncake #teambuilding #acupuncture #osteopathy #sydneyhills #wellbeing #naturalsolutionsacupunctureosteopathy

It's that time of the week again - Funny Friday 🤣#friday #endoftheweek #acupuncture #chinesemedicine #osteopathy #health #wellbeing #wecareaboutyou #sydneyhills #naturalsolutionsacupuncture

Osteopathy is a natural and safe way to maintain your health and wellbeing throughout your pregnancy. Every Osteopathy session will be tailored to you individually. We will work on optimising your alignment and treat any pain or discomfort you have. We also use “optimal maternal positioning” techniques that balance your pelvis and uterine ligaments to make sure you are balanced and moving was well as possible leading up to your big day – the birth!You can book your Pregnancy Osteopathy appointment here (link in our bio)or you can give us a call on 📞0414 067 874.#osteopathy #pregnancy #natural #safe #pain #headache #trimester #swollenfeet #health #wellbeing

What happens in my first Osteopathic consultation?👉We will start with taking a case history and will ask you to describe your pain or ailment. Often we ask you questions to get further insight into your problems and we need to get into detail about your past medical history.👉An osteopathic examination will be performed, this includes active and passive movements, testing, postural assessment and/or neurological tests.👉The Osteopath will then explain their diagnosis and their thoughts on why you are suffering from it.👉With your consent, osteopathic treatment will then be performed. This can include techniques such as soft tissue massage, stretching, joint manipulation and muscle energy technique.👉Following your first treatment you will be provided with post treatment management and advice and your treatment plan will be explained.👉Feel free to ask questions at any time during your consultation, we care about you and want you to be completely comfortable with the treatment process.If you would like more information or have any questions about Osteopathy, please don’t hesitate to contact us. Give us a call on 📞0414 067 874. If you’re ready to book your osteopathy consultation and treatment you can do so online here(link in our bio).#osteopathy #pain #ailment #posture #stretching #muscles #massage #jointmanipulation #body #naturalsolutionsacupuncture

Acupuncture & Chinese Herbal Medicine
Osteopathy
Cosmetic Acupuncture
About Us
Contact
Blog

0414 067 874 info@naturalsolutionsacupuncture.com.au

3.13/29-31 Lexington Drive, Bella Vista NSW

Copyright © Natural Solutions 2021. All Rights Reserved.

Book Now