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What is Qigong?

What is Qigong?

The word Qigong (pronounced Chi Gung) is actually made up of 2 words. ‘Qi’ meaning the subtle energy that moves throughout the universe and through our body and ‘Gong’ which is the word for hard work or high skill. So putting them together, Qigong is the practice of...

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Winter Solstice – time to hibernate!

Winter Solstice – time to hibernate!

Here in the Southern Hemisphere, we’ve almost reached the shortest day of the year, Winter Solstice. This is an important and powerful time in the tradition of the Chinese philosophy Daoism. At this time, the earth’s Yin movement (towards increasing darkness)...

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3 Reasons Why You should have Acupuncture!

3 Reasons Why You should have Acupuncture!

I often hear people say they don’t have any health issues so they don’t see the need to get any acupuncture. That couldn’t be further from the truth – acupuncture can be beneficial for everyone! Here are the 3 main reasons: Prevention is Better than Cure. Our bodies...

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