Lotus plants with flowers


How to get back into Exercise

Daniel Munday works in the fitness industry and runs DPM performance – Fitness Solutions For Busy Parents & Professionals Over 40. We’ve asked him to write a guest blog on something that we talk about a lot ...

What is Qigong?

The word Qigong (pronounced Chi Gung) is actually made up of 2 words. ‘Qi’ meaning the subtle energy that moves throughout the universe and through our body and ‘Gong’ which is the word for hard work or high skill. So putti...

"*" indicates required fields

Let the Articles come to you

Sign up to get the latest news and articles

This field is for validation purposes and should be left unchanged.