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Are you struggling to get rid of that Cold or Flu?

Are you struggling to get rid of that Cold or Flu?

It’s cold and flu season and just about everyone is getting their share of it. It is really important to fully recover in order to avoid having lingering and reoccurring symptoms all winter long. Here are some tips to get your health back on track: Rest. Make sure you...

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8 Great Ways to Boost your Immune System

8 Great Ways to Boost your Immune System

No one wants to experience the yucky feeling of the dreaded flu, congestion, fever and aches. It's not too late though to start paying that little bit of extra attention to your health to get your immune system strong and ready to go. We’ve put together our favourite...

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