What is Oxidative Stress? Oxidative stress occurs when there is an imbalance between free radicals and antioxidants in the body, leading to cell damage. The excess free radicals can harm cells and tissues, affecting ...
Understanding Your Menstrual Cycle The menstrual cycle is a series of physiological changes that your body goes through every month in preparation for a possible pregnancy. It is often described in terms of the hormo...
Anxiety and depression are getting increasingly common and more and more people are affected by it. It is interesting that with all the advances that have been made in Western medicine, the cause of these issues remains ver...
There are many products on the market that claim to clean, maintain and care for your lady parts. These brands promise that their products are gynaecologically tested, pH balanced and hypoallergenic so you can trust that th...
Headaches are one of the most common causes of bodily complaint in the general population. They can range from a mild annoyance to debilitating pain, affecting your productivity and quality of life. More than two thirds of ...
Getting your blood tests done is a very important part of your fertility journey. Your blood holds important clues about your health, your body’s function, and also your fertility. Here at NSA, we go beyond the conventional...
The Five Elements in Chinese medicine In Chinese medicine, the five elements play an important role. These elements are Fire, Earth, Metal, Water and Wood. Each element is connected to a myriad of different things li...
What is heartburn or acid reflux? Heartburn and acid reflux are those uncomfortable sensations you get when stomach acids move in the wrong direction, causing a burning feeling in your chest or throat. This is often ...
We’re always hearing so much about the detrimental effect that smoking has on fertility. It compromises the quality of both eggs and sperm, increases risk of miscarriage, and can also contribute to birth defects. Vaping, or...
Preventative healthcare is a concept that is not part of the modern Western idea of healthcare, it doesn’t emphasise the treatment of ailments but rather the active preservation of good health. Preventative healthcare...
